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Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until potatoes are fork-tender. Halve lengthwise; scoop pulp into medium microwave-safe bowl. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, butter and garlic in small microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix into potato pulp. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper. Microwave on HIGH 1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine gravy, thyme and pepper; bring to simmer over medium heat. Add beef slices; heat through. Serve beef and gravy with mashed potatoes. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g protein. Source: The Potato Board
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|Serving Size: 1 Serving (382g)|
|Recipe Makes: 4|
|Calories from Fat: 247 (54%)|
|Amt Per Serving||% DV|
|Total Fat 27.4g||37 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 67.7mg||21 %|
|Sodium 1427.4mg||49 %|
|Potassium 971.9mg||26 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 29.2g|
|Protein 21.5g||31 %|
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Calories per serving: 459
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