Let meat stand at cool room temperature about 45 minutes before roasting. Pre-heat oven to 450 degrees. Put roast on a metal rack in a roasting pan (fat side up) and sprinkle generously with salt and pepper. Add about 1/4 inch water to bottom of pan and put roast in middle of oven. Immediately reduce temperature to 350 degrees and roast meat until an instant- read thermometer inserted in center registers 120 degrees. Cooking time will vary - it will be anywhere from 10 to 20 minutes per pound - depending on size of roast. (120 degrees means rare, which is traditional for beef on week. Internal temperature of meat will rise about 5 as roast stands. Let roast stand, loosely covered foil, 10 to 15 minutes before slicing. Slice roast thin for sandwiches and use pan juices to moisten top of kummelwecks. You may need to stir a little water into pan, but do not thicken juices. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9383 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2268g)|
|Recipe Makes: 1|
|Calories from Fat: 1682 (45%)|
|Amt Per Serving||% DV|
|Total Fat 186.9g||249 %|
|Saturated Fat 73.6g||368 %|
|Monounsaturated Fat 80.8g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 929.9mg||286 %|
|Sodium 1315.4mg||45 %|
|Potassium 7711.2mg||203 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 487.4g||696 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3765
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!