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From "The New York Times Cook Book." Chop or grind the roast beef, add the remaining ingredients and mix well. Turn the mixture into a greased, preheated frying pan and cook, stirring occasionally, until the hash is thoroughly hot. Let cook until brown and crusted underneath. Fold the hash over as you would an omelet and turn out on a hot platter. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 8|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 503.6mg||17 %|
|Potassium 795.8mg||21 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 15.7g|
|Protein 5g||7 %|
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Calories per serving: 90
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