Roast Beef Sandwiches with Lemon-Feta Spread
by wildcityohio
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INGREDIENTS
- 1 ounce feta cheese ; crumbled - 1/4 cup
- 2 tablespoons Fresh parsley chopped
- 3 tablespoons light mayonnaise
- 1 teaspoon fresh lemon rind
- 8 slices ciabatta bread ; lightly toasted
- 1/2 pound deli roast beef ; thinly sliced
- 4 slices red onion ; cut crosswise in half (about 1/2 cup)
- 2 cups arugula ; loosely packed
INSTRUCTIONS
Combine first 4 incredients in a small bowl. Spread cheese mixture evenly on 4 bread slices. Top each with 2 ounces roast beef, 2 tablespoons onion, 1/2 cup arugula, and 1 bread slice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (466g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 377 | ||
| Calories from Fat: 82 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 37.2mg | 11 % | |
| Sodium 1134.7mg | 39 % | |
| Potassium 659.1mg | 17 % | |
| Total Carbohydrate 55.5g | 16 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 51g | ||
| Protein 18.9g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 377
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