Roast Butternut Squash Puree
by lizfostr
Nice squash recipe. I even like it, and I am not a fan of squash.
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INGREDIENTS
- 3 2-pounds Butternut squash
- 1 1/2 teaspoon Kosher salt
- 1/2 teaspoon Black pepper
- 6 small Shallot ; halved
- 4 tablespoon Honey
- 6 sprigs Fresh thyme
- 6 tablespoon Butter ; unsalted
INSTRUCTIONS
Heat oven to 400?. Trim the ends from the squash, then halve lengthwise, discarding the seeds. Transfer the squash, cut side up to a rimmed baking sheet lined with parchment or foil. Season with the salt and pepper and top with the shallots, honey, thyme and butter. Cover the squash with foil. Roast until softened, 45 to 60 minutes. Unvocer and set aside until cool enough to handle. Working in batches, scoop some of the softened squash and shallot from the peels into a food processor. Puree the squash mixture until smooth. Transfer to a serving bowl. Repeat with the remaining squash and shallots. Serve warm. Can be made and refrigerated for up to 2 days ahead.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (490g) | ||
| Recipe Makes: 6 | ||
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| Calories: 340 | ||
| Calories from Fat: 108 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 393mg | 14 % | |
| Potassium 1653.3mg | 44 % | |
| Total Carbohydrate 61.7g | 18 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 52.6g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 340
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