Roast Duck #3
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INGREDIENTS
INSTRUCTIONS
Rub ducks with garlic powder, salt and pepper. Put breast down in a large roaster. Combine other ingredients (except paprika) and pour over ducks. Bake, covered, for 3 hours at 325?. When ducks are tender, turn ducks breast side up and sprinkle with paprika. Bake, uncovered, until golden brown. Serve gravy over ducks. (If thicker gravy is desired, add small amount of flour and cook until thickened.) Yield: 1 duck per person. PATRICK D. MILLER From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (179g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 95 | ||
| Calories from Fat: 27 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 109.3mg | 4 % | |
| Potassium 338mg | 9 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 11.7g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 95
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