Remove fat & trim meat. Season with salt & pepper. Brown in oil. Add orange juice & Grand Marnier & simmer until meat is tender. Add apricots & plums & simmer 45 minutes. Mix flour with water into paste. Add to sauce & simmer until thick. Pour over buttered noodles. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (570g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 338 (55%)|
|Amt Per Serving||% DV|
|Total Fat 37.5g||50 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 23.2g|
|Polyunsanturated Fat 10.5g|
|Cholesterol 0mg||0 %|
|Sodium 175.6mg||6 %|
|Potassium 1027mg||27 %|
|Total Carbohydrate 66.6g||20 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 64.9g|
|Protein 5.6g||8 %|
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Calories per serving: 616
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