A delicious easy to make roast chicken with a hint of lemon, spicy jalapeños and garlic
Preheat the oven to 325 F. Clean the chicken and remove the giblets. Cut the lemon into 8 pieces. Slice fresh jalapeño thinly, and keep seeds. Stuff the chicken with the lemon, thyme, jalapeño slices/seeds and crushed garlic, ensuing the ingredients are mixed inside chicken. Place chicken into a roasting dish and generously season it with lemon pepper. Tie the feet with cooking twine. Place the chicken into oven and baste with it's own juices every half hour. Cook for 2 1/2 hours, ensuring the internal temp is at 190F before removing. Carve it up and enjoy!
ensure the chicken is thawed before cooking.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 367 | ||
Calories from Fat: 239 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 121.9mg | 38 % | |
Sodium 124.3mg | 4 % | |
Potassium 360.2mg | 9 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.5g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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