Quick, cheap and easy. Excellent reviews.
Tesco sell a basic jar of marmalade for 29p
and a jar of Dijon mustard for 59p.
Both will keep once opened in the fridge.
Step 1
Preheat the oven to 200C. Line a roasting pan with baking paper.
Step 2
Mix the marmalade and mustard with some sea salt and pepper in a large bowl. Add the chicken and turn to coat well.
Step 3
Arrange the chicken skin-side up and drizzle with any remaining marmalade mixture. Scatter over the onion and orange quarters, then drizzle with the orange juice and olive oil. Season well with salt and pepper.
Step 4
Roast for 35-40 minutes until the chicken is golden and cooked through, basting with the juices once or twice.
Step 5
Meanwhile, for the winter salad, whisk together the vinegar and olive oil in a bowl. Add the parsley, olives, feta and orange and gently toss to combine.
Step 6
Divide the chicken and salad among plates, then drizzle over any pan juices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 226 | ||
Calories from Fat: 76 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 162.1mg | 6 % | |
Potassium 346.5mg | 9 % | |
Total Carbohydrate 18.7g | 5 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 16.5g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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