Try this Roast Monkfish Wrapped in Pancetta with Crushed Potatoes recipe, or contribute your own.
Suggest a better descriptionSeason the monkfish fillet with salt and pepper, brush with a little butter. Place the thin slices of potato onto the monkfish and wrap with pancetta. Cover and encase with the crepinette, leave to rest if possible. Season the outside with salt and pepper, seal in a hot pan. Finish by roasting in the oven at 230?C/450F/gas mark 8 for approximately 8-10 minutes. Meanwhile have the potatoes boiling, when cooked strain and mash down with the butter and chopped flat parsley. Keep warm in a hot pan. saute the pre-blanched baby onions and shallot, add the mushrooms, season and cook. To serve: Take a 4 inch pastry ring and place in the centre of the plate. Push the heated crushed potato into it. Remove the monkfish from the oven, cut off both ends. Place onto the potato, divide the garnish around the plate. Finish with Maderia jus.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 3 servings | ||
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Calories: 168 | ||
Calories from Fat: 115 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 35.7mg | 11 % | |
Sodium 818.9mg | 28 % | |
Potassium 186.8mg | 5 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 12.1g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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