Roast Pork (Lechon)
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INGREDIENTS
INSTRUCTIONS
Plug pork roast with garlic clove Combine other ingredients and merinate roast for at lease one hour. Brown pork roast in small amount of olive oil on all sides add about 2 inches of water and the remains of merinate cook covered until roast is done. or bake with merinate in over 325 degrees until done. Remove cover the last 15 minutes to brown. Delicious served with rice and beans. Posted to EAT-L Digest 20 Sep 96 From: Ruth L Rivera
NOTES
johnlee
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2408g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 3717 | ||
| Calories from Fat: 1649 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 183.3g | 244 % | |
| Saturated Fat 60.7g | 303 % | |
| Monounsaturated Fat 73.7g | ||
| Polyunsanturated Fat 22.6g | ||
| Cholesterol 1404.8mg | 432 % | |
| Sodium 1038.4mg | 36 % | |
| Potassium 8263.9mg | 217 % | |
| Total Carbohydrate 20.2g | 6 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 17.1g | ||
| Protein 470.5g | 672 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3717
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