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Name: Roast Pork Lo Mein
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4
Cuisine: American
Ingredients: 6 tb Oyster sauce; 1/2 ts Sugar; 1 c chinese cabbage Shredded; 1/2 ts Salt; 1/2 lb Noodles, fresh; 1/4 c Chicken broth College Inn; 2 tb Oil for stir frying; 1/2 lb Roasted pork shredded; 1/2 c waterchestnuts Sliced, optional; 1 c Bean sprouts washed; 1 ds Pepper, heavy; 2 ts Sherry

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INGREDIENTS

6 tb Oyster sauce
1/2 ts Sugar
1 c chinese cabbage ; Shredded
1/2 ts Salt
1/2 lb Noodles, fresh
1/4 c Chicken broth ; College Inn
2 tb Oil ; for stir frying
1/2 lb Roasted pork ; shredded
1/2 c waterchestnuts ; Sliced, optional
1 c Bean sprouts ; washed
1 ds Pepper, heavy
2 ts Sherry
SAUCE MIX

Servings

INSTRUCTIONS

Note: Dried Noodles .... 5 cups cooked = 1 lb Fresh Noodles .... 2 1/2 cups cooked = 1 lb Preparation: - Heat Wok - Add oil and let heat - Add salt; stir - Add pork & sherry; stir fry quickly - Add cabbage, bean sprouts, & waterchestnuts; stir fry [45] Sec. - Add stock; place noodles on top - Cover & cook; [1] Min. - Uncover & stir - Add "sauce mix"; stir until evenly seasoned - Serve!

NOTES

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 4

Calories: 412
Calories from Fat: 127 (31%)

Amt Per Serving		% DV

	Total Fat 14.1g	19 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 2.1g
Cholesterol 83.3mg		26 %
Sodium 850.9mg		29 %
Potassium 466.3mg		12 %
Total Carbohydrate 49g		14 %
	Dietary Fiber 3g	12 %
	Sugars, other 46.1g
Protein 21.6g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 412

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