Roast Pork with Gravy
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INSTRUCTIONS
2 servings, about 2-1/4 ounces pork and 1/4 cup gravy each 96 calories per serving 1. Add water to pork drippings to make 1/2 cup. 2. Stir flour into a small amount of the liquid until smooth Add remaining liquid. 3. Cook, stirring constantly, until thickened--about 2 minutes. 4. Serve over sliced roast pork. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (68g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.1mg | 0 % | |
| Potassium 5mg | 0 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 3.5g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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