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This is the classic roast, crispy brown on the outside, tender and pink on the inside. Preheat the oven to Gas Mark 7, 425F, 220C. Mix the flour and spices and sprinkle over the beef, patting it well. Put the beef on to a rack over a tin, place in the oven and lower to Gas Mark 4, 350F,180C. For rare beef roast for 12 minutes per pound, or 15 minutes for medium. Let it rest for 25 minutes before carving - this will make the beef more tender and juicy. Use the pan drippings to make a delicious gravy.
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|Serving Size: 1 Serving (456g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (17%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 291mg||10 %|
|Potassium 19.9mg||1 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.9g|
|Protein 0.2g||0 %|
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Calories per serving: 6
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