Try this Roast Skate Wings with Bacon, Chervil And Capers recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200C/400F/gas 6. Season the skate wings and lightly dust with the flour. Heat a large pan and add the butter. Place the fish into the hot pan (presentation side down first) and cook until golden brown, turn over. Scatter the chopped bacon over the fish, squeeze over the lemon and capers and place in the oven for around 10-12 minutes. Once cooked remove the fish from the pan and keep warm. Return the pan back to the heat and add the red wine, chopped chervil and parsley. Reduce and adjust seasoning. Add a knob of butter to enrich the sauce if required. Place the skate on to a plate and pour over the pan juices. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 servings | ||
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Calories: 135 | ||
Calories from Fat: 49 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 13.4mg | 4 % | |
Sodium 970.3mg | 33 % | |
Potassium 158.9mg | 4 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 6.9g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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