Roast Vegetables
by daylightsun
The cooking time and temperature may need to be ajusted as my oven is electric and not fan forced.You may also need to add an extra tablespoon of oil if the vegetables start to stick.
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INGREDIENTS
- 6 medium Potatoes ; peeled and halved lengthwise
- 4 small Onions ; skined
- 4 medium Carrot ; peeled and left whole
- 2 medium Parsnip ; peeled and halved across
- 1 large Sweet potato ; peeled and quartered into whole sections across
- Pumpkin ; scrubbed and halved
- 2 tablespoons Vegetable oil
INSTRUCTIONS
Pre-heat oven to 200 degree celcius , while preparing vegetables. After rinsing vegetables place on paper towles to dry. In a large baking dish pour in 1 tablespoon of oil and smear over the base of the dish, then place all the vegetables into the dish and pour the other tablespoon of oil over the top of the vegetables, then stir them around a little. If you have a roast in the oven then place the dish either on a shelf under the roast or over top of it and cook for about 45 minutes, checking and turning vegetables every 20 minutes.If the pumpkin or sweet potatoes are becoming to soft then remove them from the oven and place on a plate and just before serving return to the dish in the oven to heat through.
NOTES
It is best if the skin is left on the pumpkin as it helps hold it together and also that the pumpkin is not cut to small as it will be cooked before the other vegetables.
daylightsun
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (488g) | ||
| Recipe Makes: 4 | ||
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| Calories: 367 | ||
| Calories from Fat: 46 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 81.9mg | 3 % | |
| Potassium 1752mg | 46 % | |
| Total Carbohydrate 74.7g | 22 % | |
| Dietary Fiber 10.9g | 44 % | |
| Sugars, other 63.8g | ||
| Protein 8.3g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 367
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