cook from frozen at 325 for 8 hours. add veg and cook another hour
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|Serving Size: 1 Serving (2267g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 33 (2%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 754.2mg||26 %|
|Potassium 8650.8mg||228 %|
|Total Carbohydrate 325.7g||96 %|
|Dietary Fiber 57.4g||230 %|
|Sugars, other 268.3g|
|Protein 36.8g||53 %|
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Calories per serving: 1423
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