Roasted Acorn Squash
by Healthy_Murph
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INGREDIENTS
- 1 tablespoon Honey
- 2 teaspoons Olive oil
- Ground black pepper
- Salt
- 1 Acorn squash
- cooking spray
INSTRUCTIONS
1. Preheat the oven to 375 degrees.
2. Cut 1/4 inch from stem end and bottom of each squash, and discard. Cut each squash in half crosswise. Discard the seeds and membrane. Cut each squash half crosswise into 2 (1-inch-thick) slices.
3. Combine honey, olive oil, black pepper, and salt in a large bowl. Add squash, and toss to coat. Place squash on a jelly-roll pan coated with cooking spray. Bake at 375 degrees for 30 minutes or until tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (223g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 116 | ||
| Calories from Fat: 15 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.1mg | 0 % | |
| Potassium 753.7mg | 20 % | |
| Total Carbohydrate 27.1g | 8 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 23.8g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 116
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