From the Doctor Oz website:
"Although olive oil is rich in health benefits, its caloric contribution can add up quickly. Instead of dousing your veggies in oil, use an olive oil cooking spray! The best olive oil cooking sprays are made right at home with an oil mister. It’s perfect for roasting vegetables, and is especially tasty in this roasted asparagus and tomatoes recipe. This flavorful dish cooks in just 6 minutes, making it the perfect side dish for a busy night."
Preheat oven to 400°F.
Combine 1 pound trimmed asparagus, 1/2 cup cherry or grape tomatoes, 1/3 cup sliced shallots, 1 1/2 tsp chopped fresh thyme, 1/4 tsp salt, and 1/4 tsp pepper on a jelly-roll pan.
Coat lightly with olive oil mist.
Bake at 400°F for 6 minutes or until crisp-tender.
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|Serving Size: 1 Serving (587g)|
|Recipe Makes: Servings|
|Calories from Fat: 47 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 19.5mg||1 %|
|Potassium 1277.9mg||34 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 19.2g|
|Protein 12g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 184
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