Roasted asparagus with lemon
by Chiusel
Asparagus and lemon comfort food
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INGREDIENTS
- 2 Pounds Asparagus
- 1/4 Cup Extra virgin olive oil
- 2 Cloves Garlic ; Minced
- Zest 1 lemon
INSTRUCTIONS
Position a rack in the upper third of an oven and preheat to 450 degrees. Wash and dry the asparagus. Snap the ends off the spear and place on a baking sheet. In a small bowl whisk together the olive oil, garlic and lemon zest. Brush the asparagus evenly with the oil, turning the spears to coat well, and season generously with salt and pepper. Arrange the lemon wedges around the asparagus.
Bake 6-8 minutes until they just turn golden. Transfer to serving platter and drizzle with pan juices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (121g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 84 | ||
| Calories from Fat: 62 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.6mg | 0 % | |
| Potassium 234.1mg | 6 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 2.4g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 84
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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