Roasting asparagus at a high temperature concentrates its flavor and guarantees a tender -- but not mushy -- texture. To ensure crunchy crumbs, sprinkle them on just before serving.
1.Preheat oven to 425 degrees. Arrange asparagus on a rimmed baking sheet, and drizzle with oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast until tender, 18 to 20 minutes, then transfer to a platter.
2.Meanwhile, melt butter in a medium skillet over medium heat. Add panko, and cook, stirring frequently, until deep golden brown, 8 to 10 minutes. Remove from heat, and stir in lemon juice and zest. Season with salt.
3.Top asparagus with breadcrumbs, and garnish with lemon.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 390 | ||
Calories from Fat: 299 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.2g | 44 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 168.9mg | 6 % | |
Potassium 363mg | 10 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 16.1g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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