Garlicky and tender baby artichokes
Preheat oven to roast at 425 degrees.
Clean and trim the artichokes. I don't trim too much, they're baby, how many rough parts could they have?
Chop parsely, mince or press garlic.
In a bowl, mix olive oil, garlic.
Add chopped parsely and salt and pepper to taste.
Take each artichoke and using your fingers, stuff the parsley garlic mixture into the leaves and nooks and crannies. Get it all in there. Any leftovers, pour into the bottom of a glass baking dish. Lay artichokes atop.
Pour a very small amount of water into baking dish- about 1/4 cup. Cover with aluminum foil and place in 425 oven for one hour. Be sure to check a few times toward the 30 minute mark, to make sure there is still liquid in the baking dish. Add more water as needed during cooking.
AND if you've never actually eaten an artichoke before, here's a great wiki how to with pictures.
http://www.wikihow.com/Eat-an-Artichoke
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (11g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 66 | ||
Calories from Fat: 61 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 20.4mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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