Roasted Beet and White Bean Hummus
by madeleineodendahld9n9
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INGREDIENTS
- 1 beet
- 1 cup cooked white beans ; drained and rinsed
- 2 tablespoons lemon juice
- 1 garlic clove ; chopped
- 1 tablespoon olive oil
- coarse salt
- pepper
INSTRUCTIONS
Preheat oven to 425F. Roast 1 small beet, and rub off skin. Chop beet, then puree with beans, lemon juice, garlic, and olive oil until combined. Season with coarse salt and pepper. Hummus can be refrigerated in an aritight container up to 3 days. Makes 1 1/2 cups.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (140g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 74 | ||
| Calories from Fat: 32 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14017.6mg | 483 % | |
| Potassium 302mg | 8 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 7.8g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 74
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