Wash, clean and quarter the bell peppers
Coat with olive oil, place in roasting pan, skin side up
Bake in toaster over at 400 degrees for 25 minutes on lower rack
Broil for 12 minutes(+-) at 450 degrees on top rack
Let cool, remove skin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (656g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 19.7mg||1 %|
|Potassium 1148mg||30 %|
|Total Carbohydrate 30.4g||9 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 19.3g|
|Protein 5.6g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 134
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