from: Everyday Food Issue #10
Preheat oven to 450 degrees.
Trim 1" from stems of broccoli. Using vegetable peeler, peel outer layer of stems; cut diagonally into 1/2" slices. Separate florets into bite-size pieces.
In a large bowl, toss florets and stems with olive oil, salt and pepper.
Spread in a single layer on rimmed baking sheet; roast, turning broccoli halfway through, until tender, about 15 minutes.
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 61 | ||
Calories from Fat: 27 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 473.5mg | 16 % | |
Potassium 358.9mg | 9 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 4.6g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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