ROASTED BRUSSEL SPROUTS - from the kitchen of Shari
by sharilewis63
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INGREDIENTS
- 1 1/2 pounds Brussels Sprouts ; fresh
- 3 tblspoons Olive oil ; good quality
- 3/4 teaspoon Kosher Salt
- 1/2 teaspoon Freshly ground pepper
INSTRUCTIONS
Preheat oven to 400? F
Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves.
Mix them in a bowl with the olive oil, salt and pepper.
Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake
the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt
( I like these salty like French fries), and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (96g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 126 | ||
| Calories from Fat: 93 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 134.9mg | 5 % | |
| Potassium 332.6mg | 9 % | |
| Total Carbohydrate 7.7g | 2 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 4.4g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 126
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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