Calories: 87, Saturated Fat: 0g, Sodium: 180mg, Dietary Fiber: 4g, Total Fat: 3g, Carbs: 13g, Cholesterol: 0mg, Protein: 4g
1. Preheat oven to 375° F.
2. Peel shallots, leaving the root ends intact so they'll hold together. Place on a large sheet of foil; sprinkle 1 tablespoon oil over the top. Seal the packet and bake until the shallots are tender, about 45 minutes. Remove from foil and set aside to cool.
3. Meanwhile, remove the outer leaves from Brussels sprouts and trim the stems. Cut the small sprouts in half and quarter the larger ones. Place the shallots and brussels sprouts in a roasting pan. Toss with the remaining 1 tablespoon oil and salt.
4. Increase oven temperature to 400° F. Roast, tossing twice during cooking, until the brussels sprouts are tender and lightly browned, 25 to 35 minutes.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 57 | ||
Calories from Fat: 22 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 216mg | 7 % | |
Potassium 312mg | 8 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 4.9g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 57
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