Roasted Brussels Sprouts
by michellejumonvillekelley
Try with Cauliflower too
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INGREDIENTS
- 1 Pound Brussels sprouts ; Trimmed and halved
- 3 Tablespoons Extra virgin olive oil
- Salt
- Freshly ground pepper
- 1 Lemon ; Juice and zest
- 2 Teaspoons Parsley
- 2 Teaspoons Capers
INSTRUCTIONS
Heat over 400 degrees.
Combine Brussels sprouts, oil, salt, pepper to taste.
Transfer Brussels sprouts to parchment lined baking sheet and roast 25 to 30 min.
Transfer to serving dish and drizzle with lemon juice, then sprinkle with lemon zest, parsley, capers, and additional salt and pepper. Serve hot.
123 calories, 10g fat, 60mg sodium, 8g carbohydrates, 3G fiber, 2g protein.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 145 | ||
| Calories from Fat: 95 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 73.1mg | 3 % | |
| Potassium 494.2mg | 13 % | |
| Total Carbohydrate 13.4g | 4 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 7.7g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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