Roasted Butternut Squash
by nowhereman
Quick and easy squash bake
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INGREDIENTS
- 1 Butternut squash ; peeled and chopped
- 1/4 cup Olive/3 Farmers Camelina oil ; Basil and onion flavor
- 1 Tsp Green Mrs.Dash seasoning
- Sprinkle Pepper/ salt
- 1/4 Cup Shredded cheese
- 1/4 Cup Chopped red onion/ green pepper (optional)
INSTRUCTIONS
Preheat oven to 350'F. Spray glass cooking dish with Pam. Toss squash chunks into baking dish. Sprinkle with onion / pepper alternate. Sprinkle Mrs.Dash and black pepper. Drizzle with oil. Cover with shredded cheese.
Cover with aluminum foil or glass lid and bake for 1 hour. Check at 1 hour and uncover and continue baking for 15 mins.
Makes top brown uncovered.
Serve warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (399g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 200 | ||
| Calories from Fat: 20 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 5.6mg | 2 % | |
| Sodium 105mg | 4 % | |
| Potassium 1400.7mg | 37 % | |
| Total Carbohydrate 46.4g | 14 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 38.5g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 200
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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