Preheat oven to 450°F.
Place cauliflower florets on a cookie sheet, drizzle with olive, and season with salt & pepper.
Roast in oven for 20 to 25 minutes until browned on edges. Shake cookie sheet occasionally to turn over cauliflower (or use tongs) so evenly roasted.
Meanwhile, slice onions thin and saute onions in olive oil over low/medium heat
Season with salt & pepper. Cook onions until caramelized and brown. After about 15 minutes, add garlic and continue to cook until onions are translucent and brown
In a sauce pan, melt butter. Whisk in flour to make a roux, when all combined and cooked a little, whisk in milk until sauce has nice consistency. Add most of the cheese and continue to stir until smooth and creamy. Save some cheese for the top.
Add cauliflower to cheese sauce and stir. Add caramelized onions and mix well. Turn out into large pie dish or other casserole. Top with cheese and bake at 350°F until top is browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (209g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 179 (59%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 43.5mg||13 %|
|Sodium 230.5mg||8 %|
|Potassium 357mg||9 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 22g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 304
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