Roasted Cauliflower with Green Olives and Pine Nuts
by amberneff
Roasting cauliflower caramelizes the florets, making them supersweet. Tossed with crunchy pinte nuts and salty olives and capers, this dish is perfect with roasted chicken or steamed fish.
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INGREDIENTS
- 1 pound Cauliflower ; cut into 1-in florets
- 2 tablespoons Extra virgin olive oil
- Salt
- Freshly ground pepper
- 2 tablespoons Pine nuts
- 1/3 cup green olives ; chopped pitted
- 1 tablespoon Fresh parsley ; chopped flat-leaf
- 1 tablespoon Capers ; drained
INSTRUCTIONS
Preheat the oven to 425 degrees F.
In a shallow 1 1/2 quarter baking dish, toss the cauliflower with the oil and season with salt and pepper. Roast for 20 minutes, or until the cauliflower is lightly browned in spots.
Add the pine nuts, olives, parsley, and capers, toss and roast for about 10 minutes longer, until the pine nuts are lightly toasted. Serve warm or at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (135g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 57 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 197.2mg | 7 % | |
| Potassium 377.5mg | 10 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 3.9g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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