Roasted Cauliflower
by msuhanovsky
Live demo of this, the lady cut the whole cauliflower in half, and then cut off the edges. It will be about the size of a thick steak. It looked beautiful and yummy.
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INGREDIENTS
- 1 head cauliflower
- 1/4 cup olive oil
- salt and pepper ; to taste
- parmesan cheese ; to taste
- balsamic vinegar ; to taste
INSTRUCTIONS
Sear the cauliflower on the stovetop ( 2-3 minutes, each side ), and then put them on a balking sheet. Roast a 400 degrees for about 15 minutes.
Add some grated/microplaned parmesan cheese and a bit of balsamic vinegar, and put it in the oven for another 5 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (689g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 694 | ||
| Calories from Fat: 384 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 42.7g | 57 % | |
| Saturated Fat 19.3g | 96 % | |
| Monounsaturated Fat 18.3g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 88mg | 27 % | |
| Sodium 1775.5mg | 61 % | |
| Potassium 1867.4mg | 49 % | |
| Total Carbohydrate 34.5g | 10 % | |
| Dietary Fiber 14.4g | 57 % | |
| Sugars, other 20.2g | ||
| Protein 49.8g | 71 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 694
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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