Servings 6.0
Amount Per Serving
calories 354
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 4 mg 1 %
Sodium 528 mg 22 %
Potassium 269 mg 8 %
Total Carbohydrate 47 g 16 %
Dietary Fiber 8 g 32 %
Sugars 5 g
Protein 10 g 20 %
Vitamin A 27 %
Vitamin C 35 %
Calcium 7 %
Iron 14 %
Preheat your oven to 400 degrees F, and bring a large pot of salted water to a boil for the spaghetti. On a baking sheet lined with parchment paper, drizzle the cherry tomatoes with 2 tablespoons of extra virgin olive oil, and season with salt and pepper. Transfer to your preheated oven and roast for 15 to 20 minutes.
Meanwhile, heat a large skillet (large enough to toss all your pasta in) over medium heat. Add the remaining 3 tablespoons of extra virgin olive oil, along with the garlic and anchovies. Cook for 3-4 minutes, until the anchovies have melted into the oil and the garlic is fragrant.
By now, your water should be boiling. Add the spaghetti and cook according to package instructions, shaving off 1 minute of cooking time (i.e. the pasta should be just under “al dente.”)
To the garlic and anchovies, add the the olives, capers, red pepper flakes, and tomatoes. Toss in the pasta, and toss everything together for a minute, allowing the pasta to absorb the liquid in the pan. Toss in the herbs, and serve with Parmesan cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 315 | ||
Calories from Fat: 63 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 14.9mg | 5 % | |
Sodium 297.7mg | 10 % | |
Potassium 475.9mg | 13 % | |
Total Carbohydrate 49g | 14 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 45.4g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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