Roasted Chick Peas
by MADuttonDVM
easy to make
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INGREDIENTS
- 2 tblspoons Olive oil
- 1 tablespoon Ground cumin
- 1 teaspoon Garlic powder
- 1/2 teaspoon Chili powder
- 1 pinch Salt
- 1 dash Crushed red pepper
- 1 15 oz can Chick peas ; rinsed and drained
- 1 pinch Black pepper
INSTRUCTIONS
Preheat oven to 350 degrees. Combine oil, cumin, garlic powder, chili powder, salt, black pepepr and red pepper together in small bowl. Add the chickpeas and toss to coat or use a ziploc bag. Spread in a single layer on a baking sheet.
Roast, stirring occasionally, until nicely brown. About 45 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 134 | ||
| Calories from Fat: 128 (96%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 588.1mg | 20 % | |
| Potassium 65.1mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.5g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 134
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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