Roasted Chicken (Emeril)
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INGREDIENTS
- 2 tb Garlic ; minced
- 4 tb Sun-dried tomato paste
- 1 ts Black pepper
- 1 ts Salt
- 1/4 c olive oil
- 1 tb Chopped fresh parsley
- 2 3-pound whole chickens
- 1 tb Chopped fresh basil
INSTRUCTIONS
Preheat oven to 375 degrees. Combine the sun-dried tomato paste, garlic, olive oil, pepper, salt, basil and parsley in a small bowl. Rub the insides and out of chickens with mixture. Roast chicken for 40 minutes. Cool for 30 minutes, then into the refrigerator to cool completely, about 2 hours. Recipe By :ESSENCE OF EMERIL SHOW #EE2193 Posted to MC-Recipe Digest V1 #270 Date: Tue, 29 Oct 1996 22:59:54 -0500 From: Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (102g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 213 | ||
| Calories from Fat: 127 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 70.8mg | 2 % | |
| Potassium 823.2mg | 22 % | |
| Total Carbohydrate 21.8g | 6 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 16.6g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 213
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