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Name: Roasted Chicken, Greek Style
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c olive oil; 1 tb Oregano; 3 lb Chicken; whole; Juice of 2 lemons; Black Pepper freshly ground; Salt to taste

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INGREDIENTS

1/2 c olive oil
1 tb Oregano
3 lb Chicken; whole
Juice of 2 lemons
Black Pepper ; freshly ground
Salt ; to taste

INSTRUCTIONS

Marinate the chicken in the above mixture for 1 hour, being sure to rub some inside the chicken. Bake at 375 degrees for 1 hour or until done. If you want to do this on a barbecue it is best to cut the bird in half the long way, then marinate. Cook to your liking over medium-hot coals. This recipe serves 4. Comments: The wonderful thing about Greek cooking is that it is rarely complex. You can bake this chicken or cut it in half to place on the barbecue. Either way is most enjoyable and the olive oil helps keep it moist. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 09-09-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-12-1995 Recipe by: Jeff Smith

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Nutrition

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Serving Size: 1 Serving (371g)
Recipe Makes: 4 servings

Calories: 67
Calories from Fat: 61 (91%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 0.5mg		0 %
Potassium 37mg		1 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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