Fresh vegetables and roasted chicken thighs can be prepared in the same pan for an easy, delicious one-dish meal.
Photo by: Photo: Randy Mayor; Styling: Leigh Ann Ross
YIELD: 6 servings (serving size: 1 chicken thigh, 1 2/3 cups vegetable mixture, and 4 olives)
COURSE: Main Dishes
Preheat oven to 425?.
Place potatoes, tomatoes, and carrots on a jelly-roll pan coated with cooking spray. Drizzle vegetable mixture with olive oil; sprinkle with 1 tablespoon chopped rosemary, 1 teaspoon thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss gently, and spread into a single layer on pan. Bake at 425? for 30 minutes. Remove vegetable mixture from pan, and keep warm.
Sprinkle chicken with remaining 1 1/2 teaspoons chopped rosemary, remaining 1 teaspoon thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Add chicken and olives to pan. Bake at 425? for 35 minutes or until chicken is done. Garnish with rosemary sprigs, if desired.
Nutritional Information
Amount per serving Calories: 519
Calories from fat: 36%
Fat: 20.6g
Saturated fat: 4.7g
Monounsaturated fat: 10g
Polyunsaturated fat: 4g
Protein: 38.5g
Carbohydrate: 43.5g
Fiber: 5.5g
Cholesterol: 121mg
Iron: 3.7mg
Sodium: 786mg
Calcium: 67mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 303 | ||
Calories from Fat: 67 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 23.8mg | 7 % | |
Sodium 209.9mg | 7 % | |
Potassium 1492.6mg | 39 % | |
Total Carbohydrate 49g | 14 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 43.2g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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