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Name: Roasted Chicken with Balsamic Bell Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 Tbsp Italian Seasoning; 2 Tbsp Garlic minced, divided; 3 Tbsp Extra virgin olive oil; 2 6 oz. Chicken breast; Cooking Spray; 2 cups Red bell pepper thinly sliced; 1 cup Yellow bell pepper thinly sliced; 1/2 cup Shallots thinly sliced; 1 1/2 tsp Fresh rosemary chopped; 1 cup Fat-free beef broth; 1 Tbsp Balsamic Vinegar

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INGREDIENTS

1 Tbsp Italian Seasoning
2 Tbsp Garlic ; minced, divided
3 Tbsp Extra virgin olive oil
2 6 oz. Chicken breast
Cooking Spray
2 cups Red bell pepper ; thinly sliced
1 cup Yellow bell pepper ; thinly sliced
1/2 cup Shallots ; thinly sliced
1 1/2 tsp Fresh rosemary ; chopped
1 cup Fat-free beef broth
1 Tbsp Balsamic Vinegar

INSTRUCTIONS

Preheat oven to 450°.

Heat a large skillet over medium-high heat. Combine italian seasoning, 1 tbsp minced garlic, and olive oil. Brush chicken with mixture. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7–inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, remaining garlic, and rosemary; sauté 3 minutes. Stir in beef broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

NOTES

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Roasted Chicken with Balsamic Bell Peppers

1 Tbsp Italian Seasoning
2 Tbsp Garlic minced, divided
3 Tbsp Extra virgin olive oil
2 6 oz. Chicken breast
 Cooking Spray
2 cups Red bell pepper thinly sliced
1 cup Yellow bell pepper thinly sliced
1/2 cup Shallots thinly sliced
1 1/2 tsp Fresh rosemary chopped
1 cup Fat-free beef broth
1 Tbsp Balsamic Vinegar

Preheat oven to 450°.

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Nutrition

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Serving Size: 1 Serving (620g)
Recipe Makes: 2 Servings

Calories: 599
Calories from Fat: 335 (56%)

Amt Per Serving		% DV

	Total Fat 37.2g	50 %
	Saturated Fat 7.5g	38 %
	Monounsaturated Fat 21.6g
	Polyunsanturated Fat 5.7g
Cholesterol 108.9mg		33 %
Sodium 415.8mg		14 %
Potassium 1110.6mg		29 %
Total Carbohydrate 26.2g		8 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 21.8g
Protein 39.9g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 599

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