easy way to cook chicken

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Name: roasted chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 package Chicken; Olive oil; Dried rosemary; Tarragon; Salt; Freshly ground pepper

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INGREDIENTS

1 package Chicken
Olive oil
Dried rosemary
Tarragon
Salt
Freshly ground pepper

Servings

INSTRUCTIONS

If it's a whole chicken, cut up in pieces. Rub chicken with salt, pepper, spices and olive oil, arrange on sheet and put into pre-heated oven (400-425 F) for 40 minutes roughly. Turn once is desired, after 20 minutes.

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Nutrition

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Serving Size: 1 Serving (926g)
Recipe Makes: 1 Servings

Calories: 2021
Calories from Fat: 1288 (64%)

Amt Per Serving		% DV

	Total Fat 143.1g	191 %
	Saturated Fat 40.3g	202 %
	Monounsaturated Fat 60.7g
	Polyunsanturated Fat 30.2g
Cholesterol 690mg		212 %
Sodium 644.6mg		22 %
Potassium 1751.9mg		46 %
Total Carbohydrate 0.6g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.3g
Protein 171.2g		245 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2021

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