Date: Sat, 4 May 1996 15:43:12 -0400 From: Cynthia Wunder <email@example.com> roast the peppers over a flame till charred, or place in oven at 550 for 15-20 min. Place in a covered bowl to let steam loosed skin. Dice tomatoes and combine with everything but peppers. split skin on peppers and remove it and the seeds mince the peppers and combine. yields 2 1/2 cups serve with wedges of warm pita bread. FATFREE DIGEST V96 #124 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 4|
|Calories from Fat: 6 (13%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 52.6mg||2 %|
|Potassium 447.5mg||12 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 7.4g|
|Protein 2.1g||3 %|
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Calories per serving: 45
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