Hearty winter time meal
1. Preheat broiler. Put the corn on a rimmed baking sheet; broil turning until lightly charred on all sides, 5-8 minutes per side. You may also put them on a grill. Transfer to a cutting board; let cool slightly, then cut the kernels from the cob & transfer to a bowl. Working over the bowl run the back of a chef's knife down the cobs to extract juices.
2. Melt the butter in a large dutch oven over med-high heat. Add all but 2 tablespoons of the scallions, the celery, sweet potato, thyme, cayenne, 1/2 teaspoon salt and 1/2 teaspoon of pepper. Cook, stirring, until softened, 3 minutes. Sprinkle in the cornmeal; cook, stirring, until lightly toasted, 1 minute. Add the corn and 6 cups of water. Increase heat to high and bring to a simmer. Stir occasionally, until the sweet potato is tender and the soup has thickened slightly, 15 minutes.
3. Reduce the heat to medium low and stir in the chicken and milk. Simmer for 3 minutes. Serve in bowls and top with reserved scallions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (234g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 382 | ||
Calories from Fat: 157 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.5g | 23 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 78.9mg | 24 % | |
Sodium 148mg | 5 % | |
Potassium 574.8mg | 15 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 29.6g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.