Roasted Fish Fillets W/dill and Spinach
Try this Roasted Fish Fillets W/dill and Spinach recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tb Fresh Lemon Juice
- 4 ts Dijon mustard
- vegetable oil spray, non-stick
- 8 tb fresh dill ; Finely chopped
- 1 Lemon ; quartered lengthwise
- 1 Garlic ; minced
- 4 6-oz fillets fish, skinless
- 2 10-oz pk fresh spinach
- 1 ts Olive oil ; (preferably
INSTRUCTIONS
From: bi900@cleveland.freenet.edu (Dean B. Reardon) Date: 13 Oct 1993 17:34:06 GMT Source: Bon Appetit, Oct. 1993 Preheat oven to 450F. Spray glass baking dish with nonstick vegetable oil spray. Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice. Spread 1 tsp Dijon mustard over each fillet. Sprinkle fish with 7 tbs chopped dill. Bake until fish fillets are just cooked through, about 10 minutes Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add spinach and minced garlic and stir just until spinach is wilted, about 3 minutes. Using tongs, transfer spinach to serving platter, leaving pan juices behind; top with fish fillets. Garnish with remaining 1 tbs chopped dill and lemon wedges. PER SERVING: calories, 270; fat, 4 g; sodium, 342 mg; cholesterol, 34 mg REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
promfh
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (385g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 317 | ||
| Calories from Fat: 118 (37%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 13.1g | 17 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 4.7g | ||
| Cholesterol 118.8mg | 37 % | |
| Sodium 328.5mg | 11 % | |
| Potassium 1491.3mg | 39 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 4.7g | ||
| Protein 42.7g | 61 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 317
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.