Roasted Garlic and Broccoli Cheese Spread
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INGREDIENTS
- 8 oz Cream cheese
- 2 2/3 tb Roasted garlic
- 1/2 lb Broccoli florets and stems
- 2 ts Chives
INSTRUCTIONS
SOURCE: The Garlic Cookbook by David DiResta, copyright 1994, ISBN #1-55867-108-0. MM format by Ursula R. Taylor. Remove skin or squeeze soft garlic from roasted cloves and set aside. Cook borccoli in a steamer for 3 to 4 minutes, or until bright green. Set aside and allow to cool. Combine broccoli, garlic, cream cheese and chives in a food processor. Process until mixture is smooth. Remove from food processor and chill for 2 1/2 hours. Roasted garlic adds terrific flavor to this spread without any added fat. This is a good dip for a party served with crackers or fresh veggies. Recipe By :
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (388g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 1245 | ||
| Calories from Fat: 1118 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 124.3g | 166 % | |
| Saturated Fat 70g | 350 % | |
| Monounsaturated Fat 31.3g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 399.2mg | 123 % | |
| Sodium 1165.2mg | 40 % | |
| Potassium 511.5mg | 13 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 15.5g | ||
| Protein 21.7g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1245
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