Roasted Garlic-And-Herb Dip
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INGREDIENTS
- 2 tb fresh chives ; Chopped
- 1/8 ts White pepper
- 2/3 c Nonfat cream cheese
- 1/8 ts Salt
- 2 tb fresh basil ; Chopped
- 1/2 ts Dried thyme
- 1/4 c Reduced-calorie mayonnaise
- 8 lg Garlic
INSTRUCTIONS
Wrap garlic cloves in aluminum foil; bake at 500 degrees for 30 minutes. Squeeze the cloves to extract garlic pulp; discard the skins. With food processor on, drop garlic, basil, and thyme through food chute; process until minced. Add cream cheese and remaining ingredients; process until smooth, scraping sides of bowl once. Spoon the mixture into a serving bowl; cover and chill. Yield: 1 cup (serving size: 1 tablespoon). Per serving: 18 Calories; 0g Fat (12% calories from fat); 2g Protein; 2g Carbohydrate; 3mg Cholesterol; 96mg Sodium Serving Ideas : Serve with raw vegetables or bagel chips. Recipe by: Cooking Light, Nov/Dec 1994, page 152 Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (15g) | ||
| Recipe Makes: 16 | ||
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| Calories: 24 | ||
| Calories from Fat: 11 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 89.4mg | 3 % | |
| Potassium 36.1mg | 1 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.5g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 24
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