1. Preheat the oven to 400°F.
2. Wrap the cloves of garlic in foil and place in the oven until soft, 20 minutes. Remove from the oven and allow garlic to cool. Peel off the papery skin and add the cloves to a blender or food processor along with the remaining ingredients. Blend until smooth. Note: You can leave small bits of kale leaves in the hummus, if desired, or blend until completely smooth.
3. Transfer to a serving bowl and drizzle with olive oil, if desired. Serve with veggies, crackers or pita bread, or smear it on your favorite sandwich or wrap.
Read more at http://ohmyveggies.com/roasted-garlic-kale-hummus-from-let-them-eat-kale/#57tB0zFK1b0mebtp.99
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (182g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 95 (38%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 495.7mg||17 %|
|Potassium 383.3mg||10 %|
|Total Carbohydrate 33.8g||10 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 27.1g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!