Name: Roasted Garlic Kale Hummus
Prep time: 20 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 7 cloves garlic; 1 15 oz. can chickpeas drained and rinsed; 1 cup tightly packed kale leaves finely chopped; 1/4 cup Fresh lemon juice; 3 tablespoons water; 1/4 cup tahini; 1/2 teaspoon kosher salt or to taste; olive oil for serving

by merrillm

Kale, kale, everywhere! This hearty hummus boasts a vitamin boost from the popular superfood, plus an extra punch of flavor thanks to roasted garlic goodness.

INGREDIENTS

7 cloves garlic
1 15 oz. can chickpeas ; drained and rinsed
1 cup tightly packed kale leaves ; finely chopped
1/4 cup Fresh lemon juice
3 tablespoons water
1/4 cup tahini
1/2 teaspoon kosher salt ; or to taste
olive oil ; for serving

Servings

INSTRUCTIONS

1. Preheat the oven to 400°F.

2. Wrap the cloves of garlic in foil and place in the oven until soft, 20 minutes. Remove from the oven and allow garlic to cool. Peel off the papery skin and add the cloves to a blender or food processor along with the remaining ingredients. Blend until smooth. Note: You can leave small bits of kale leaves in the hummus, if desired, or blend until completely smooth.

3. Transfer to a serving bowl and drizzle with olive oil, if desired. Serve with veggies, crackers or pita bread, or smear it on your favorite sandwich or wrap.

Read more at http://ohmyveggies.com/roasted-garlic-kale-hummus-from-let-them-eat-kale/#57tB0zFK1b0mebtp.99

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Nutrition

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Serving Size: 1 Serving (182g)
Recipe Makes: 4 Servings

Calories: 253
Calories from Fat: 95 (38%)

Amt Per Serving		% DV

	Total Fat 10.6g	14 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 4.3g
Cholesterol 0mg		0 %
Sodium 495.7mg		17 %
Potassium 383.3mg		10 %
Total Carbohydrate 33.8g		10 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 27.1g
Protein 9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 253

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