Try this Roasted Garlic Parmesan Cauliflower recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
2. Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
3. Melt butter and in a small bowl. Add garlic and stir in.
4. Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.
5. Dip each cauliflower piece into butter first, then in the breadcrumbs.
6. Place each breaded piece on prepared baking sheet. Repeat until you use up all the cauliflower.
7. Roast cauliflower for 30-40 mins. or until the breading is golden brown.
Note: Can be used as a side dish or an appetizer along with a dipping sauce, like Ranch. This breading method prevents the coating mixture from falling of the cauliflower pieces. You can also pour the melted butter over cauliflower bites in a bowl and toss gently to coat. Then sprinkle with breading mixture and stir to coat. Bake as instructed in the recipe above.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (145g) | ||
Recipe Makes: 1 | ||
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Calories: 931 | ||
Calories from Fat: 893 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 99.2g | 132 % | |
Saturated Fat 62.6g | 313 % | |
Monounsaturated Fat 26g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 266mg | 82 % | |
Sodium 1037.1mg | 36 % | |
Potassium 84mg | 2 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 931
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