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Name: Roasted Green Beans with garlic and macadamia nuts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 pound green beans ends trimmed; 1/4 cup Macadamia Nut Oil plus 2 tablespoons for baking sheet; 4-6 cloves garlic sliced; 1/2 cup macadamia nuts chopped; 1 teaspoon sea salt; 1/4 teaspoon lemon pepper; Freshly cracked black pepper to taste; Lemon zest for garnish

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INGREDIENTS

1 pound green beans ; ends trimmed
1/4 cup Macadamia Nut Oil ; plus 2 tablespoons for baking sheet
4-6 cloves garlic sliced
1/2 cup macadamia nuts ; chopped
1 teaspoon sea salt
1/4 teaspoon lemon pepper
Freshly cracked black pepper ; to taste
Lemon zest for garnish

INSTRUCTIONS

Preheat oven to 425°F. Lightly grease a baking sheet with 2 tablespoons of FBOMB macadamia oil.

Arrange green beans on baking sheet in a single layer. Sprinkle macadamia nuts and sliced garlic over the top.

Drizzle the oil over the green beans and toss to evenly coat. Sprinkle with sea salt and lemon pepper.

Bake for 20 minutes until beans are tender-crisp, and garlic and macadamia nuts are lightly browned and crunchy.

Remove from oven and season with lemon zest and freshly cracked black pepper, if desired.

Serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (87g)
Recipe Makes: 6 Servings

Calories: 103
Calories from Fat: 76 (74%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 295.7mg		10 %
Potassium 198.9mg		5 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 3.4g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 103

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