Preheat oven to 450 F. In a 13x9x2 inch nonstick baking pan (or spray a conventional pan with vegetable cooking spray), place mushrooms, bell pepper, zucchini and onion. Toss with olive oil, garlic, salt and pepper. Bake uncovered, until mushrooms and vegetables are tender about 20 minutes. Serve as a side dish, or toss with pasta or rice if desired. Makes 4 servings. Recipe by: Monterey Mushrooms "Mushroom Your Monday" Recipe Booklet Posted to MC-Recipe Digest by "Joyce Bennis"
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4|
|Calories from Fat: 19 (23%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 17.6mg||1 %|
|Potassium 828.6mg||22 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 9.5g|
|Protein 4.5g||6 %|
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Calories per serving: 81
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