Roasted Parmesan Brussel Sprouts
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INGREDIENTS
- Ingredients
- 1 1/2 pounds fresh brussels sprouts ; trimmed and halved
- 2 tbsp olive oil
- 1/4 cup breadcrumbs
- 1/2 cup shredded parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Instructions
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly grease a baking sheet with non-stick spray and set aside.
Combine brussels sprouts and olive oil in a large zip close bag and shake to coat. Add the breadcrumbs, parmesan cheese, garlic powder, salt and pepper to the bag and shake to coat.
Spread in an even layer on the baking sheet and bake for 15 to 17 minutes until the cheese is melted and the brussels sprouts are lightly browned.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (786g) | ||
| Recipe Makes: 1 | ||
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| Calories: 749 | ||
| Calories from Fat: 204 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.7g | 30 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 28.8mg | 9 % | |
| Sodium 1259.3mg | 43 % | |
| Potassium 2827.8mg | 74 % | |
| Total Carbohydrate 104.7g | 31 % | |
| Dietary Fiber 28.7g | 115 % | |
| Sugars, other 76g | ||
| Protein 46.1g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 749
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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