Roasted Pecorino Brussles Sprouts
Soft and crunchy mild way to prepare Brussles. Blanched then roasted and each bite ending in a savory finish.
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INGREDIENTS
- 15 Brussel Sprouts ; Cleaned and Halved
- 3 tablespoons Kosher Salt
- 6 cups Water
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Unsalted butter
- 3 tablespoons Red onion ; Diced
- 1/2 teaspoon Freshly ground pepper
- 1/2 teaspoon Course Salt
- 1/8 cup Pecorino cheese ; Freshly shredded fine
INSTRUCTIONS
Preheat oven to 350 degrees. In 5-quart saucepan, bring water to a boil with 3 T of Kosher salt. Gently lower brussles into boiling water for 5 minutes. Remove from water and let sit. In an oven safe sauce pan or a saute pan on low-medium heat combine butter and olive oil until butter is melted. Add Brussles,onions,salt and pepper to pan. Toss on medium heat for approximately 8 minutes stirring often with a wooden spoon to avoid scorching. Put oven safe pan directly in oven or transfer to oven safe pan and bake for 12 minutes covered. Remove from oven and top with shredded cheese. Return to oven uncovered for 3 minutes.
NOTES
Cleaning the dry ends of the Brussles off with shearing scissors will make them more eye appealing and less tough.
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (605g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 120 | ||
| Calories from Fat: 76 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 3.1g | 15 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 4059.4mg | 140 % | |
| Potassium 403.7mg | 11 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 6g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 120
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